News

For many years, there have been several rumors running around about women and strength training.

Many women are afraid of making their muscles too big if they decide to include strength training in their daily training.

Rest assured, this is false! On the other hand, there are several benefits included in strength training.

First of all, it's no surprise that strength training burns calories in our body. It also improves the body posture, which is very important. In addition, strength training really helps increase self-confidence as well as muscle tone. Finally, training our muscles improves the health of our bones.

Physical activity is an important factor for humans. For adults, the body needs a minimum of 30 minutes of physical activity, per day, at a moderate intensity.

In addition to reducing depression, anxiety, pain and loneliness, physical activity helps improve concentration, academic performance, sleep and energy levels.

So what are you waiting for ?

To perform well in your sports activity during the day, it is important to eat snacks before and after.

Before training

We recommend that you have a snack 30 to 60 minutes before a physical activity rich in carbohydrates. This snack allows you to have more energy, eliminate your hunger and lower your blood sugar. We suggest that you do not take high fat snacks, as they are more difficult to digest and will reach your level of performance in your sports activity.

Post workout

If hunger is uncontrollable at the end of your physical activity, you can have a post-workout snack, but it is not necessary to have one if your workout was less than an hour. A workout lasting more than an hour, it is important to consume carbohydrates and proteins to promote your recovery. Protein also helps reduce hunger. It is not necessary to have a snack if you have a workout scheduled for 24 hours after the last one. It is important to distribute protein well during the week and not just during training.

So don't forget your snacks and it's important to stay hydrated!

In order to always offer a wide choice of training, Danzo is adding a Boxing section to his training routines, which will be overseen by none other than Howard Grant, a former renowned boxer.

Howard has also trained many accomplished mixed martial artists including decorated champion, Georges St. Pierre, Bellator Welterweight World Champion, Rory MacDonald, former top UFC middleweight contender, Patrick Côté, former TKO Middleweight Champion, David L’Oiseau and many others.

A new section with complete routines now available on the Danzo platform. Access is completely free with new videos every month to help you get results! Bootcamp, Tabata, Cross-training, Yoga, And more!

Beginning of the routines which will be available via the Danzo platform. Stay tuned, there will be new videos every week that will suit all disciplines!

As a proud sponsor, Danzo encouraged Charles Jourdain during his TKO Belt winning fight. Charles is an exceptional athlete and an excellent role model for young people. He is part of the PROSTAR MMA team.

DANZO is proud to sponsor and encourage Charles Jourdain in his next fighting on April 7, 2018 at the TKO 38 gala at the TOHU in Montreal. Charles is an exceptional athlete and an example for our youth. Charles is a member of the @PROSTAR MMA team.

Cynthia Benoit visited our kiosk this weekend at the Salon de l'entraînement physique et du sport!

Here we are at the Canfitpro show in February 2015 with the new product line from Asportek.

A huge thanks to Oeil Régional team for the Danzo app report.

Our first Canfitpro show in January 2014. We had an awesome display! Great show!

Wow! Great report produced by TVA Sport team with Cynthia Benoit, IFBB PRO Canadian champion.

Les entreprises Danzo Inc. are proud to present a sponsorship for the ProStar MMA event in September 2013.

Danny and Cynthia give tickets to Mexico. Congratulations to Mr. David Allard, lucky winner of a pair of tickets to an all-inclusive trip to Mexico.

Depuis le début de cette fameuse pandémie, les choses ne sont plus pareille. Par-contre, l'importance à s'entraîner et garder une bonne forme physique ainsi d'avoir une meilleure santé mentale sont tous des choses, qui eux, n'ont pas changer.