Strength training for women
For many years, there have been several rumors running around about women and strength training.
Many women are afraid of making their muscles too big if they decide to include strength training in their daily training.
Rest assured, this is false! On the other hand, there are several benefits included in strength training.
First of all, it's no surprise that strength training burns calories in our body. It also improves the body posture, which is very important. In addition, strength training really helps increase self-confidence as well as muscle tone. Finally, training our muscles improves the health of our bones.